The Lollipop Way.

Hi! My name is Lauren and I am a Mindfulness Based Yoga Teacher… 

I first tried Yoga and Mindfulness over twelve years ago as a small step in my recovery of an eating disorder. I instantly knew there was something about it that captivated me – and aided my recovery. I was hooked.

Since then, I have trained as a yoga teacher, had a brain haemorrhage, gotten married and had a baby! Yoga and mindfulness have been there in the background through it all. This journey has instilled a heartfelt desire to continue to support my own wellbeing through a mindfulness based yoga practice as well as offering it to others. Over the years I have studied, practiced and learnt different aspects of yoga, mindfulness and other holistic modalities to support my style of mindfulness based yoga and I will continue to do so.

Most recently I have become enchanted by the connection between yoga, mindfulness and nature. I am currently training Eco-nidra (where yoga nidra meets nature connection) and cannot wait to share this wonderful practice with you.

This website is dedicated to sharing my offerings, my story, my experiences and my insights in the hope that I may support or inspire others.

With love, Lauren xxx